Heart health exercise videos
Heart health exercise videos strengthen your heart muscle. Like other muscles; it requires exercise to keep it strong and healthy. The heart health workout videos shown here build that muscle through fast movements. These fitness workout videos and dvds are effective, safe and not too strenuous (they're all beginner to intermediate level).
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...QUICK VIEW Cathe Friedrich's Butts & Guts
$ 26.99$ 24.95Cathe Friedrich's Butts & Guts
$ 24.95$ 26.99The toughest lower-body/abs program ever. It features a huge variety of exercises and equipment (if this doesn't give you shapely legs and “six pack” abs, nothing will). Cathe uses every...» View full product details -
...QUICK VIEW Cathe Friedrich's Core Max
$ 26.99$ 22.95Cathe Friedrich's Core Max
$ 22.95$ 26.99Three very targeted, very different workouts — classic floorwork, stability ball abwork and stability ball/medicine ball abwork. It's a combination that maximizes motivation while challenging your muscles in diverse ways...» View full product details -
...QUICK VIEW Cathe Friedrich's Fit Tower Advanced: Boot Camp $ 22.97
Cathe Friedrich's Fit Tower Advanced: Boot Camp
$ 22.97This fast-paced, high-energy workout will work each and every part of your body while keeping the cardio factor up and the sweat levels high! You will be breathing heavy and...» View full product details -
...QUICK VIEW Cathe Friedrich's Fit Tower Advanced: Legs, Glutes & Core
$ 22.97$ 19.99Cathe Friedrich's Fit Tower Advanced: Legs, Glutes & Core
$ 19.99$ 22.97This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga and barre to shape and firm all areas of the hips, thighs, glutes and core. We...» View full product details -
...QUICK VIEW Cathe Friedrich's Fit Tower Advanced: Total Body
$ 22.97$ 19.99Cathe Friedrich's Fit Tower Advanced: Total Body
$ 19.99$ 22.97This workout is all about building and shaping beautiful, lean and strong muscle! We will be utilizing the tower complete with barbell clips as well as resistance bands to increase...» View full product details -
...QUICK VIEW Cathe Friedrich's Flextrain
$ 22.99$ 18.99Cathe Friedrich's Flextrain
$ 18.99$ 22.99A true total-body toner. These high-rep exercises target every body part with varied moves and diverse equipment. Each segment features a different sculpting sequence. They range from gym-style classics to...» View full product details -
...QUICK VIEW Cathe Friedrich's Great Glutes
$ 22.99$ 18.99Cathe Friedrich's Great Glutes
$ 18.99$ 22.99A fast-changing series of innovative exercises that work your glutes from every possible angle and position. A firm, tight butt is practically guaranteed ... if you can keep up! The...» View full product details -
...QUICK VIEW Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 26.99$ 22.97Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 22.97$ 26.99An ultra-challenging, truly “gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully designed to totally fatigue each entire muscle (e.g. there's even...» View full product details -
...QUICK VIEW Cathe Friedrich's Gym Style - Legs
$ 26.99$ 22.95Cathe Friedrich's Gym Style - Legs
$ 22.95$ 26.99An ultra-challenging, truly “gym style” workout. This program is totally leg focused. You'll start with subtle variations of classic standing routines (e.g. she targets different areas of your quads by...» View full product details -
...QUICK VIEW Cathe Friedrich's High Reps
$ 22.99$ 18.99Cathe Friedrich's High Reps
$ 18.99$ 22.99Nine short segments, each one targets a specific muscle group with a varied series of high rep exercises. It's all designed to build strength and endurance while increasing your metabolism....» View full product details -
...QUICK VIEW Cathe Friedrich's ICE: Boot Camp Circuit
$ 22.97$ 19.99Cathe Friedrich's ICE: Boot Camp Circuit
$ 19.99$ 22.97As I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix...» View full product details -
...QUICK VIEW Cathe Friedrich's ICE: Chiseled Lower Body Blast
$ 22.97$ 19.99Cathe Friedrich's ICE: Chiseled Lower Body Blast
$ 19.99$ 22.97This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To...» View full product details -
...QUICK VIEW Cathe Friedrich's ICE: Chiseled Upper Body $ 22.97
Cathe Friedrich's ICE: Chiseled Upper Body
$ 22.97It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those...» View full product details -
...QUICK VIEW Cathe Friedrich's ICE: Legs & Glutes
$ 22.97$ 19.99Cathe Friedrich's ICE: Legs & Glutes
$ 19.99$ 22.97Get down and get ready for an all floor-based workout that is sure to carve out the legs and glutes like no other. All of the exercises in this DVD...» View full product details -
...QUICK VIEW Cathe Friedrich's ICE: Low Impact Sweat
$ 22.97$ 19.99Cathe Friedrich's ICE: Low Impact Sweat
$ 19.99$ 22.97Who says we can not carry low to new heights? This DVD will be split into two short but intense total low impact workouts that will keep your metabolism revved...» View full product details -
...QUICK VIEW Cathe Friedrich's ICE: Metabolic Total Body $ 22.97
Cathe Friedrich's ICE: Metabolic Total Body
$ 22.97No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This...» View full product details -
...QUICK VIEW Cathe Friedrich's Lean Legs and Abs
$ 22.99$ 18.99Cathe Friedrich's Lean Legs and Abs
$ 18.99$ 22.99An effective mix of proven classics and creative variations (plus some great stretch sequences ... just when you need them). The first segment features fast-paced, multi-muscle combinations — working your...» View full product details -
...QUICK VIEW Cathe Friedrich's LITE 7 DVD Bundle $ 99.99
Cathe Friedrich's LITE 7 DVD Bundle
$ 99.99The "LITE" Low Impact Training Extreme Series is Cathe's new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. ...» View full product details -
...QUICK VIEW Cathe Friedrich's LITE Cardio Party $ 22.97
Cathe Friedrich's LITE Cardio Party
$ 22.97Who's ready to party?! This high energy routine will mix multiple cardio methods to leave you worked and breathless, but you'll be having so much fun, you may not even...» View full product details -
...QUICK VIEW Cathe Friedrich's LITE Metabolic Blast $ 22.97
Cathe Friedrich's LITE Metabolic Blast
$ 22.97This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This...» View full product details -
...QUICK VIEW Cathe Friedrich's LITE PHA 2 $ 22.97
Cathe Friedrich's LITE PHA 2
$ 22.97This workout moves! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long...» View full product details -
...QUICK VIEW Cathe Friedrich's LITE Strong Body Stacked Sets: Lower $ 22.97
Cathe Friedrich's LITE Strong Body Stacked Sets: Lower
$ 22.97It's time to shape up those legs! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant...» View full product details -
...QUICK VIEW Cathe Friedrich's Low Impact Challenge
$ 22.99$ 15.99Cathe Friedrich's Low Impact Challenge
$ 15.99$ 22.99A non-stop program that smoothly intermixes on-step and off-step movements (e.g. four counts on and four counts off the bench). From the warm-up to the stretch, Cathe keeps you moving...» View full product details -
...QUICK VIEW Cathe Friedrich's Muscle Max
$ 26.99$ 20.99Cathe Friedrich's Muscle Max
$ 20.99$ 26.99A super-challenging program that uses a step, a resistance band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep...» View full product details -
...QUICK VIEW Cathe Friedrich's Pyramid Upper and Lower Body
$ 44.99$ 34.99Cathe Friedrich's Pyramid Upper and Lower Body
$ 34.99$ 44.99Two ultra-intense, “hard core” weight training workouts. You'll reshape your body with time-tested, gym-proven techniques — Supersets and Pyramid Training. You'll begin with 12 reps of lighter weights, then 10...» View full product details