Full Backcover Description
Abs & Push-Ups Plus by Powerstrike with Ilaria Montagnani
BayView Entertainment
Level: Advanced
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Ilaria Montagnani (Instructor Profile)
SKU: BAY2456
Runtime: 30 min.
Region: 0
Street Date: 4-9-2019*
Product Description:
Train Ilaria style! This 30 minute intensive workout is guaranteed to condition your core and help you develop the sculpted upper body you’ve always dreamed of! The basic to advanced exercises consist of progressively challenging sequences that include intense abdominal work and a unique mixture of push-ups. The payoff is rock-hard, washboard abs, as well as sexy, sculpted shoulders and arms. There are no shortcuts. Take the challenge and become stronger with each workout! Sculpt strong, sexy shoulders and arms. Develop washboard abdominals. Train anytime, anywhere, every day.
No Equipment Needed
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*Re-release. Original Street Date 11-25-2008